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15 Simple Health Hacks That Provide Huge Benefits

15 Simple Health Hacks That Provide Huge Benefits

Carrot Juice for Bones

Drink a glass of carrot juice every day to build your bones. It contains eight times as much calcium as milk, numerous of vitamins and is full of beneficial gut regulating fiber.

Salad Dressing with Lemon and Ginger

Forget about expensive salad dressing. Season your salad with lemon, garlic and ginger. It will support the detox process and adding the flavor for your salad.

Lose Weight Faster by Eating Grapefruit

Research found that people who include grapefruit in their diet lose weight faster. It might be due to high levels of digestive enzymes in the fruit.

Drink Up to Drop Weight

If your diet doesn’t show result, check how much water you’ve been drinking. Water levels need to be high to keep metabolism rate high. Water makes you feel fuller for longer. Stimulate the liver to produce beneficial blood cleaning fats.

Don’t Fall for the Fat Trap

Calories in the form of sugar are just as fattening as calories in the form of fat. Don’t fall into low fat, high sugar trap.

Sleep Longer to Keep Your Body Slim

If you sleep less than 6 hours a day, you could reduce your body’s ability to burn off sugar, which will be stored as fat instead. So sleep 7 or 8 hours to stay slim.

Vitamin C to Live Longer

Vitamin C is not only to reduce the risk of heart disease and wonder vitamin for your immune system. Study shown that people with high level of vitamin C in their blood can increase the length of their life by several years.

Beat Cancer with These Food…

Citrus fruits such as grapefruit, lemon, orange. They are anticancer agents.

Peaches, sweet potatoes and apricots contain high levels of beta carotene, which is not only prevent cancer cells from growing but can even kill them off.

Turmeric, garlic and ginger are top cancer fighting spices.

Green Leafy vegetables contain a combination of two components that are 13 times more powerful at fighting cancer together than alone. Selenium and sulphoraphane are found in high levels in Brussels sprouts, broccoli and cabbage.

Going RAW to Lower Cancer Risk

According to studies, if you don’t consume fruit daily, your risk of stomach cancer doubles or even triples. Munch on raw fruit and vegetables.

Be Infection Free with Tea Tree

Cleansing, antiseptic tea tree oil can be applied directly to skin in order to help keep minor scrapes and wounds clean. It has been shown to be more powerful antibiotic than many modern drugs.

If you couldn’t find the tea tree oil, use the tea (green or black tea) itself is also very powerful to clean the infection.

Cure Headache with These Hacks

Eating fish that contain Omega 3 essential fatty acids (such as tuna and salmon) could help stop those migraines.

If you can’t go for the massage to help your migraine, stand in the shower with the water stream directed to the back of your neck, then slowly turning to look behind you. This removes lactic acid from the muscles and make the blood vessels less “irritable”.

Research studies have shown that the scent of green apples can reduce the severity of migraines, so the next time you feel a headache coming on, reach for the fruit bowl and inhale deeply.

Have Healthy HEART by Taking Aloe Vera and Steer Clear from Hydrogenated Oils

Take aloe vera and psyllium husks to have a better heart health because they reduce the amount of cholesterol in your system and improving the balance of good and bad cholesterol.

Choose olive oil and fish oil instead of cooking oils because they can prevent an irregular heartbeat, decrease inflammation and promote blood flow.

Drink Smoothies to Heal Muscle Tears

Combine calcium rich milk with potassium-packed banana for a smoothie to treat muscle cramps and soreness after exercise. Bromelain in pineapple has anti-inflammatory property that can help to reduce muscle soreness from inflammation.

Beat Tiredness with Sardines

Tiredness can be due to the low iron in the body, which also leads to cracked lips, cold hands and feet, poor memory, headaches, poor resistance to infection and pallor in the face and inner eyelids. Eat iron rich sardines to boost energy.

Add More Potassium in Your Diet to Slash the Odds of Stroke

Adding more potassium to the diet can lower blood pressure. Eating one banana per day provides the extra 400mg of potassium needed to slash the odds of suffering a fatal stroke by 40%.

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